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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3065 39 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.4 ~105.7 PR 85 x 15 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2147 19 3 136.8 120
1.3 ~133.3 BW x 8 x 1 EFF 97% INT 94%
1 ~126.8 BW x 6 x 1 EFF 93% INT 94%
0.8 ~123.75 BW x 5 x 1 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 123.75 113
2+ ~123.75 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3729 33 3 140.5 113
2+ ~140.5 BW x 11 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
75 30 3 6.2 5
0.6 ~3.1 2.5 x 10 x 3 EFF 50% INT 50%
Posts on January 18th