wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 02, Feb 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
4165 54 8 135 135
0.1 ~49.3 45 x 5 x 2 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.5 ~130.55 PR 105 x 11 x 1 EFF 97% INT 78%
0.4 ~99.45 80 x 15 x 1 EFF 74% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 140.5 120
2+ ~123.75 BW x 5 x 3 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4068 36 3 146.7 120
2+ ~140.5 BW x 12 x 3 EFF 96% INT 94%


external rotation
green band x 20, 10, 10
Posts on February 02nd