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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2147 19 3 140.5 120
1.3 ~133.3 BW x 8 x 1 EFF 95% INT 94%
1 ~126.8 BW x 6 x 1 EFF 90% INT 94%
0.8 ~123.75 BW x 5 x 1 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5085 45 3 146.7 120
2+ ~140.5 BW x 15 x 3 EFF 96% INT 94%
Posts on February 09th