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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3435 42 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.4 ~126.5 PR 110 x 7 x 1 EFF 94% INT 81%
0.4 ~105.7 PR 85 x 16 x 1 EFF 78% INT 63%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
750 6 2 --- ---
~130.7 PR BW + 10 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
2500 20 2 --- ---
~155.4 PR BW + 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2300 20 2 142.95 115
2+ ~142.95 BW x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
60 24 2 6.2 5
0.5 ~3.1 2.5 x 12 x 2 EFF 50% INT 50%
Posts on February 17th