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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 26, Feb 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3670 43 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.5 ~132.25 PR 115 x 7 x 1 EFF 98% INT 85%
0.5 ~111.9 PR 90 x 15 x 1 EFF 83% INT 67%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 130.7 125
2+ ~130.7 BW + 10 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 155.4 125
2+ ~147.45 BW + 10 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1380 12 2 140.5 120
2+ ~129 BW x 6 x 2 EFF 92% INT 96%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
50 20 1 6.2 5
0.4 ~3.1 2.5 x 20 x 1 EFF 50% INT 50%


band pull aparts
blue band x 12 x 2

windmills, kettlebell carries, etc.

running
30 min - 5km - lots of walking over the icy patches
Posts on February 26th