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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 05, Mar 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
4000 48 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 70%
0.4 ~129.75 PR 110 x 8 x 1 EFF 96% INT 81%
0.5 ~105.7 PR 85 x 17 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2185 19 3 140.5 120
2 ~135.65 PR BW x 8 x 1 EFF 97% INT 96%
1.5 ~129 BW x 6 x 1 EFF 92% INT 96%
1.3 ~125.95 BW x 5 x 1 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4140 36 3 146.7 120
2+ ~142.95 BW x 12 x 3 EFF 97% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
372 28 3 17.7 15
0.4 ~13.7 PR 11 x 12 x 1 EFF 77% INT 73%
2+ ~17.7 15 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
3220 28 3 142.95 117
2+ ~142.95 BW x 10 x 2 EFF 100% INT 98%
2+ ~135.65 BW x 8 x 1 EFF 95% INT 98%


theraband and kettlebell stuff
Posts on March 05th