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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3705 43 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.5 ~135.65 PR 115 x 8 x 1 EFF 100% INT 85%
0.5 ~111.9 PR 90 x 16 x 1 EFF 83% INT 67%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
1250 10 3 130.7 125
2+ ~133.7 PR BW + 10 x 4 x 1 EFF PR% INT 100%
2+ ~130.7 BW + 10 x 3 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
375 3 1 155.4 125
2+ ~130.7 BW + 10 x 3 x 1 EFF 84% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
75 30 3 6.2 5
0.6 ~3.1 2.5 x 10 x 3 EFF 50% INT 50%


ring L-sit practice
Posts on March 12th