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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3590 41 7 135.65 135
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 70%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.5 ~131.45 PR 120 x 5 x 1 EFF 97% INT 89%
0.5 ~118.1 PR 95 x 15 x 1 EFF 87% INT 70%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 133.7 125
2+ ~135.9 PR BW + 15 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 155.4 125
2+ ~147.45 BW + 10 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 117
2+ ~142.95 BW x 10 x 3 EFF 100% INT 98%
Posts on March 21st