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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
4295 33 7 223.8 210
0.2 ~104.05 95 x 5 x 2 EFF 46% INT 45%
0.1 ~120.25 115 x 3 x 1 EFF 54% INT 55%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 64%
0.6 ~169.75 155 x 5 x 3 EFF 76% INT 74%
Posts on March 29th