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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3710 44 7 135.65 135
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
0.5 ~133.15 PR 110 x 9 x 1 EFF 98% INT 81%
0.3 ~105.7 85 x 12 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3164 28 4 140.5 120
1.7 ~140.5 BW x 10 x 1 EFF 100% INT 94%
1.2 ~129.95 BW x 7 x 1 EFF 92% INT 94%
1 ~126.8 BW x 6 x 1 EFF 90% INT 94%
0.8 ~123.75 BW x 5 x 1 EFF 88% INT 94%


running
60 min - 10.5k - stopped to do pull-ups
Posts on April 04th