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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2995 35 7 135.65 135
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.5 ~134.65 PR 120 x 6 x 1 EFF 99% INT 89%
0.3 ~111.9 90 x 10 x 1 EFF 82% INT 67%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
1845 15 3 135.9 130
1.2 ~138 PR BW + 10 x 6 x 1 EFF PR% INT 95%
1 ~134.7 BW + 10 x 5 x 1 EFF 99% INT 95%
0.8 ~131.6 BW + 10 x 4 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
5085 45 3 146.7 120
2+ ~140.5 BW x 15 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3955 35 3 142.95 115
2+ ~140.5 PR BW x 15 x 1 EFF 98% INT 98%
2+ ~140.5 BW x 10 x 2 EFF 98% INT 98%
Posts on April 13th