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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3195 36 7 135.65 135
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.4 ~130.7 PR 125 x 3 x 1 EFF 96% INT 93%
0.5 ~124.3 PR 100 x 12 x 1 EFF 92% INT 74%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
384 3 1 138 130
1.5 ~133.8 BW + 15 x 3 x 1 EFF 97% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1808 16 2 140.5 120
2+ ~133.3 BW x 8 x 2 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 146.7 120
2+ ~140.5 BW x 10 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 142.95 115
2+ ~140.5 BW x 10 x 3 EFF 98% INT 98%
Posts on April 20th