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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3175 35 7 135.9 130
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 65%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 73%
1.3 ~125.95 PR 115 x 5 x 3 EFF 93% INT 88%


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Posts on April 21st