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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1075 20 6 77 75
0.3 ~49.3 45 x 5 x 2 EFF 64% INT 60%
0.2 ~60.25 55 x 5 x 1 EFF 78% INT 73%
0.2 ~67.95 65 x 3 x 1 EFF 88% INT 87%
1 75 x 1 x 1 EFF 97% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1130 10 1 142.95 120
1.7 ~140.5 BW x 10 x 1 EFF 98% INT 94%


A bunch of other stuff
Posts on April 24th