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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1495 19 7 135.65 135
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.1 120 x 1 x 1 EFF 88% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1130 10 1 140.5 120
1.7 ~140.5 BW x 10 x 1 EFF 100% INT 94%


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
1380 10 1 155.4 125
2+ ~171.55 PR BW + 25 x 10 x 1 EFF PR% INT PR%
Posts on May 06th