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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 112
running
5k - 25 min

VOLUME REPS SETS BEST EFF BEST INT
3080 35 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.4 ~124.3 PR 100 x 13 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
528 4 3 138 130
2 ~134.95 PR BW + 20 x 2 x 1 EFF 98% INT PR%
2 BW + 20 x 1 x 2 EFF 96% INT PR%


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
2740 20 3 171.55 138
2+ ~161.6 BW + 25 x 8 x 1 EFF 94% INT 99%
2+ ~153.7 BW + 25 x 6 x 2 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2688 24 3 --- ---
~132.1 PR BW x 8 x 3 EFF --- INT ---
Posts on June 05th