wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 21, Jun 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3150 35 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.4 ~133.7 PR 125 x 4 x 1 EFF 96% INT 89%
0.4 ~124.3 100 x 12 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
260 2 1 138 132
1 ~132.9 BW + 15 x 2 x 1 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 142.95 115
2+ ~142.95 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
125 50 5 6.2 5
1 ~3.1 2.5 x 10 x 5 EFF 50% INT 50%


core stuff
Posts on June 21st