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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 28, Jun 2019
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
3210 35 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.3 ~132.9 PR 130 x 2 x 1 EFF 95% INT 93%
0.5 ~130.55 PR 105 x 12 x 1 EFF 93% INT 75%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
1152 9 3 138 132
2+ ~133.8 BW + 10 x 3 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # weighted push-up
VOLUME REPS SETS BEST EFF BEST INT
2145 15 3 171.55 138
2+ ~156.6 PR BW + 25 x 5 x 3 EFF 91% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3540 30 3 142.95 115
2+ ~146.7 PR BW x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
75 30 3 6.2 5
0.6 ~3.1 2.5 x 10 x 3 EFF 50% INT 50%
Posts on June 28th