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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
3975 44 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.5 ~136.9 PR 125 x 5 x 1 EFF 98% INT 89%
0.5 ~118.1 PR 95 x 16 x 1 EFF 84% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
912 8 1 140.5 120
1.6 ~134.45 BW x 8 x 1 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1140 10 1 146.7 118
2+ ~141.75 BW x 10 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
37.5 15 1 6.2 5
0.3 ~3.1 2.5 x 15 x 1 EFF 50% INT 50%
Posts on July 09th