wait...
Cockatoos
Age 32 , BW 116
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
4925 35 6 224.1 210
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 45%
0.1 ~115 105 x 5 x 1 EFF 51% INT 50%
0.1 ~130.7 125 x 3 x 1 EFF 58% INT 60%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 64%
0.2 ~169.75 155 x 5 x 1 EFF 76% INT 74%
0.7 ~217.55 PR 175 x 12 x 1 EFF 97% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3210 22 3 190 190
0.3 ~167.85 PR 135 x 10 x 1 EFF 88% INT 71%
0.7 ~173.9 PR 155 x 6 x 2 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2070 34 3 94.1 90
0.2 ~55.95 45 x 12 x 1 EFF 59% INT 50%
0.4 ~80.8 PR 65 x 12 x 1 EFF 86% INT 72%
0.6 ~93.25 PR 75 x 10 x 1 EFF 99% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3480 50 6 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 63%
0.4 ~136.75 PR 110 x 12 x 1 EFF 91% INT 73%
0.3 ~55.95 PR 45 x 20 x 1 EFF 37% INT 30%
Posts on July 11th