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Cockatoos
Age 32 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
4590 42 8 186.5 175
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 37%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 49%
0.1 ~109.75 105 x 3 x 1 EFF 59% INT 60%
0.2 ~142.4 130 x 5 x 1 EFF 76% INT 74%
0.2 ~156.8 150 x 3 x 1 EFF 84% INT 86%
1 ~177.75 PR 170 x 3 x 1 EFF 95% INT 97%
0.5 ~161.6 PR 130 x 13 x 1 EFF 87% INT 74%


DELETE RENAME Records (PRs) # barbell split squat
VOLUME REPS SETS BEST EFF BEST INT
1880 24 6 115 110
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 59%
0.2 ~93.1 85 x 5 x 1 EFF 81% INT 77%
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 86%
0.6 ~109.75 105 x 3 x 1 EFF 95% INT 95%
PR 115 x 1 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # single leg dumbbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
1698 44 5 59.6 57
0.2 ~39.8 32 x 10 x 1 EFF 67% INT 56%
0.3 ~46 37 x 10 x 1 EFF 77% INT 65%
0.9 ~49.55 42 x 8 x 3 EFF 83% INT 74%
Posts on July 21st