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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
3025 33 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.5 ~138 PR 135 x 2 x 1 EFF 99% INT 96%
0.4 ~130.55 105 x 10 x 1 EFF 93% INT 75%


DELETE RENAME Records (PRs) # weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
378 3 1 138 132
0.6 ~131.75 BW + 10 x 3 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3480 30 3 146.7 118
2+ ~144.2 BW x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 6.2 5
0.9 ~3.1 2.5 x 15 x 3 EFF 50% INT 50%
Posts on July 22nd