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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
3205 32 8 186.5 185
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 35%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 46%
0.1 ~109.75 105 x 3 x 1 EFF 59% INT 57%
0.1 ~130.7 125 x 3 x 1 EFF 70% INT 68%
0.1 ~151.6 145 x 3 x 1 EFF 81% INT 78%
0.2 ~167.25 160 x 3 x 1 EFF 90% INT 86%
0.2 ~136.9 125 x 5 x 1 EFF 73% INT 68%
Posts on August 18th