wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3615 25 6 224.1 215
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 56% INT 53%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 72%
0.2 ~182.95 175 x 3 x 1 EFF 82% INT 81%
0.7 ~218.8 PR 195 x 6 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2220 14 4 195 195
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.3 ~182.95 175 x 3 x 1 EFF 94% INT 90%
0.6 ~193.4 PR 185 x 3 x 1 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2450 38 5 99.3 95
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 81% INT 68%
0.9 ~84.15 75 x 6 x 3 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2010 24 5 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.3 ~134.65 PR 120 x 6 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # barbell lateral toe taps
VOLUME REPS SETS BEST EFF BEST INT
6900 60 3 142.95 115
1.2 ~118.1 95 x 20 x 1 EFF 83% INT 83%
2+ ~142.95 115 x 20 x 1 EFF 100% INT 100%
2+ ~167.85 PR 135 x 20 x 1 EFF PR% INT PR%


running
5k - 27 min
Posts on August 22nd