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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3245 23 6 224.1 215
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 56% INT 53%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 63%
0.2 ~180.7 165 x 5 x 1 EFF 81% INT 77%
0.2 ~193.4 185 x 3 x 1 EFF 86% INT 86%
0.4 ~209.55 PR 205 x 2 x 1 EFF 94% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2055 13 5 195 195
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.3 ~182.95 175 x 3 x 1 EFF 94% INT 90%
0.3 190 x 1 x 1 EFF 97% INT 97%
PR 200 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2465 37 6 99.3 95
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 81% INT 68%
0.4 ~88.45 75 x 8 x 1 EFF 89% INT 79%
0.8 ~88.85 85 x 3 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1810 22 6 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.1 ~127.8 125 x 2 x 1 EFF 85% INT 83%
0.2 ~138 PR 135 x 2 x 1 EFF 92% INT 90%
Posts on September 07th