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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
4540 43 8 186.5 185
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 35%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 46%
0.1 ~109.75 105 x 3 x 1 EFF 59% INT 57%
0.1 ~131.45 120 x 5 x 1 EFF 70% INT 65%
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 73%
0.3 ~169.75 155 x 5 x 1 EFF 91% INT 84%
0.3 ~149.2 120 x 10 x 1 EFF 80% INT 65%
Posts on September 10th