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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3930 28 6 224.1 215
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 56% INT 53%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 63%
0.2 ~158.8 145 x 5 x 1 EFF 71% INT 67%
0.2 ~180.7 165 x 5 x 1 EFF 81% INT 77%
0.4 ~202.6 185 x 5 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4155 29 4 200 200
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
0.9 ~171.05 PR 145 x 8 x 3 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2225 35 5 99.3 95
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 81% INT 68%
0.7 ~82.15 75 x 5 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
Posts on September 19th