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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1966 36 7 80.8 80
0.2 ~49.3 45 x 5 x 2 EFF 61% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 69%
0.3 ~71.2 65 x 5 x 1 EFF 88% INT 81%
0.3 ~75.25 72 x 3 x 1 EFF 93% INT 90%
0.3 ~68.4 55 x 10 x 1 EFF 85% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 144.2 120
2+ ~125.95 BW x 5 x 5 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
960 30 5 39.8 35
2+ ~35.9 32 x 6 x 5 EFF 90% INT 91%
Posts on September 21st