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Cockatoos
Age 32 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
5360 52 11 186.5 185
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 35%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 46%
0.1 ~109.75 105 x 3 x 1 EFF 59% INT 57%
0.6 ~135.65 115 x 8 x 3 EFF 73% INT 62%
0.2 ~136.9 125 x 5 x 1 EFF 73% INT 68%
0.1 ~138 135 x 2 x 2 EFF 74% INT 73%
145 x 1 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 105.7 95
0.2 ~55.95 45 x 10 x 1 EFF 53% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 76% INT 68%
2+ ~105.7 85 x 10 x 3 EFF 100% INT 89%


DELETE RENAME Records (PRs) # barbell calf raises
VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~80.8 65 x 10 x 1 EFF --- INT ---
~105.7 PR 85 x 10 x 3 EFF --- INT ---


barbell lateral toes taps, hamstring iso rope pulls, planks, etc.
Posts on September 22nd