wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
6375 53 9 186.5 185
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 68% INT 62%
0.1 ~130.7 125 x 3 x 1 EFF 70% INT 68%
1.3 ~155.25 135 x 7 x 5 EFF 83% INT 73%


planks and lots of other stuff
Posts on October 09th