wait...
Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
6930 53 11 186.5 185
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 68% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
1.8 ~164.3 150 x 5 x 7 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2750 38 4 118.1 95
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
0.9 ~105.7 85 x 10 x 1 EFF 89% INT 89%
2+ ~117.95 PR 100 x 8 x 1 EFF 100% INT PR%


plank
1:00 x 3
Posts on October 22nd