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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
4940 39 9 205 205
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 46%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 61% INT 59%
0.1 ~149.75 140 x 4 x 1 EFF 73% INT 68%
0.5 ~171.15 160 x 4 x 3 EFF 83% INT 78%
0.3 ~180.7 165 x 5 x 1 EFF 88% INT 80%
Posts on December 02nd