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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1595 30 5 80.8 80
0.2 ~49.3 45 x 5 x 2 EFF 61% INT 56%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 69%
0.4 ~77.1 PR 62 x 10 x 1 EFF 95% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2576 23 3 144.2 120
1.3 ~135.6 BW x 9 x 1 EFF 94% INT 93%
2 ~128.8 BW x 7 x 2 EFF 89% INT 93%


SL high step downs
6 x 3

SL squat to bench
6 x 3

SL elevated bridge
6 x 3
Posts on January 17th