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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3400 24 6 230 225
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 42%
0.1 ~125.95 115 x 5 x 1 EFF 55% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 60%
0.2 ~169.75 155 x 5 x 1 EFF 74% INT 69%
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 82%
0.3 ~214.3 PR 205 x 3 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2900 18 4 205 205
0.1 ~147.85 135 x 5 x 1 EFF 72% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 83% INT 76%
0.2 ~182.95 175 x 3 x 1 EFF 89% INT 85%
0.5 ~202.6 PR 185 x 5 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2300 26 6 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.4 ~142.4 PR 130 x 5 x 1 EFF 95% INT 87%
Posts on January 25th