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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 26, Jan 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1235 23 5 80.8 80
0.2 ~49.3 45 x 5 x 2 EFF 61% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.4 ~74.75 65 x 7 x 1 EFF 93% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 5 144.2 120
1.7 ~140.5 BW x 10 x 1 EFF 97% INT 94%
2+ ~123.75 BW x 5 x 4 EFF 86% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1274 42 5 40.5 37
0.3 ~31.1 25 x 10 x 1 EFF 77% INT 68%
2+ ~37.75 32 x 8 x 4 EFF 93% INT 86%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
125 50 5 6.2 5
1 ~3.1 2.5 x 10 x 5 EFF 50% INT 50%
Posts on January 26th