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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
1365 25 5 80.8 80
0.2 ~49.3 45 x 5 x 2 EFF 61% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.5 ~78.7 PR 65 x 9 x 1 EFF 97% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
912 8 1 144.2 120
1.6 ~134.45 BW x 8 x 1 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 40.5 37
0.9 ~31.1 25 x 10 x 3 EFF 77% INT 68%


band pull-aparts

ab wheel

running
30 min
Posts on February 19th