wait...
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
2394 21 3 140.5 120
2+ ~131.1 BW x 7 x 3 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4104 36 3 146.7 120
2+ ~141.75 BW x 12 x 3 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4104 36 3 146.7 118
2+ ~141.75 BW x 12 x 3 EFF 97% INT 97%


plank
1:00 x 3

ring L-sits
some
Posts on March 24th