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Exercises  5 
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 114
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2350 29 6 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.3 ~111.9 90 x 10 x 1 EFF 80% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # pull-up
VOLUME REPS SETS BEST EFF BEST INT
2052 18 3 140.5 120
1.4 ~131.1 BW x 7 x 1 EFF 93% INT 95%
1.2 ~127.9 BW x 6 x 1 EFF 91% INT 95%
1 ~124.85 BW x 5 x 1 EFF 89% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 42.55 37
1.7 ~37.75 32 x 8 x 3 EFF 89% INT 86%
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Posts on April 08th