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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
4430 30 7 236.2 225
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 42%
0.1 ~125.95 115 x 5 x 1 EFF 53% INT 51%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 69%
0.1 ~182.95 175 x 3 x 1 EFF 77% INT 78%
0.2 ~203.85 195 x 3 x 1 EFF 86% INT 87%
0.4 ~219.3 PR 205 x 4 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 206.4 205
0.1 ~147.85 135 x 5 x 1 EFF 72% INT 66%
0.6 ~169.75 155 x 5 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2630 38 5 99.3 95
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 81% INT 68%
1.6 ~95.35 85 x 6 x 3 EFF 96% INT 89%
Posts on May 12th