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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 115
running
30 min easy

VOLUME REPS SETS BEST EFF BEST INT
3310 38 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.3 ~128.35 120 x 4 x 1 EFF 92% INT 86%
0.4 ~118.1 95 x 13 x 1 EFF 84% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 140.5 120
2+ ~129 BW x 6 x 3 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4140 36 3 146.7 118
2+ ~142.95 BW x 12 x 3 EFF 97% INT 97%
Posts on May 22nd