wait...
Cockatoos
Age 33 , BW 117
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
5125 35 7 236.2 225
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 42%
0.1 ~125.95 115 x 5 x 1 EFF 53% INT 51%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 69%
0.7 ~191.65 175 x 5 x 3 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2900 20 3 206.4 205
0.3 ~147.85 135 x 5 x 2 EFF 72% INT 66%
0.4 ~192.7 PR 155 x 10 x 1 EFF 93% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2625 45 4 99.3 95
0.3 ~55.95 45 x 15 x 1 EFF 56% INT 47%
0.9 ~80.8 65 x 10 x 3 EFF 81% INT 68%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
75 30 3 6.2 5
0.6 ~3.1 2.5 x 10 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 60% INT 55%
0.5 ~115 105 x 5 x 3 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 65%
0.7 ~105.7 85 x 10 x 1 EFF 89% INT 85%
Posts on May 27th