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Cockatoos
Age 33 , BW 117
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 115
running
30 min

VOLUME REPS SETS BEST EFF BEST INT
3495 42 6 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.3 ~126.5 110 x 7 x 1 EFF 90% INT 79%
0.4 ~105.7 85 x 15 x 1 EFF 75% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 140.5 120
2+ ~125.95 BW x 5 x 5 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 146.7 118
2+ ~142.95 BW x 10 x 5 EFF 97% INT 97%
Posts on May 29th