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Cockatoos
Age 33 , BW 117
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 115
Sheiko 29 w2d1

VOLUME REPS SETS BEST EFF BEST INT
3420 30 10 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~117.65 110 x 4 x 1 EFF 56% INT 52%
0.2 ~135.9 130 x 3 x 2 EFF 65% INT 62%
0.3 ~153.35 150 x 2 x 5 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3110 35 10 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 61%
0.2 ~99.3 95 x 3 x 2 EFF 71% INT 68%
0.7 ~115 110 x 3 x 5 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
550 50 5 18.65 15
1.9 ~13.7 11 x 10 x 5 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 146.7 120
2+ ~142.95 BW x 10 x 5 EFF 97% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 46 42
1.3 ~31.1 25 x 10 x 5 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2215 25 9 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~88.85 85 x 3 x 2 EFF 57% INT 55%
0.2 ~104.55 100 x 3 x 2 EFF 67% INT 65%
0.3 ~112.45 110 x 2 x 4 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2575 35 6 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
1.7 ~93.1 85 x 5 x 5 EFF 79% INT 85%
Posts on June 29th