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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 117
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 24 8 141.15 135
0.4 ~120.25 115 x 3 x 2 EFF 85% INT 85%
2+ ~141.15 135 x 3 x 2 EFF 100% INT 100%
2+ ~156.8 PR 150 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 12 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 61%
0.2 ~99.3 95 x 3 x 2 EFF 71% INT 68%
0.3 ~112.45 110 x 2 x 3 EFF 80% INT 79%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%
0.3 ~115 110 x 3 x 2 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
650 50 5 18.65 15
2+ ~16.15 13 x 10 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2575 35 6 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
2+ ~93.1 85 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4160 24 8 203.85 195
0.1 ~144.4 135 x 4 x 1 EFF 71% INT 69%
0.4 ~171.15 160 x 4 x 2 EFF 84% INT 82%
1.2 ~193.4 185 x 3 x 2 EFF 95% INT 95%
2+ ~209.55 PR 205 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # barbell split squat
VOLUME REPS SETS BEST EFF BEST INT
2350 30 6 118.1 115
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 39%
1 ~93.1 85 x 5 x 5 EFF 79% INT 74%


plank
60s x 3
Posts on July 08th