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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
4620 38 11 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~117.65 110 x 4 x 1 EFF 56% INT 52%
0.2 ~135.9 130 x 3 x 2 EFF 65% INT 62%
0.6 ~156.8 150 x 3 x 6 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3770 41 12 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 61%
0.2 ~99.3 95 x 3 x 2 EFF 71% INT 68%
1 ~115 110 x 3 x 7 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
650 50 5 18.65 15
2+ ~16.15 13 x 10 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 6 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
2+ ~95.35 85 x 6 x 5 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1405 25 6 82 82
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.1 ~58.85 55 x 4 x 1 EFF 72% INT 67%
0.6 ~64.2 60 x 4 x 4 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2700 35 6 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
2+ ~98.55 90 x 5 x 5 EFF 83% INT 90%
Posts on July 10th