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Exercises  4 
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 117
sheiko 29 w4d1

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4170 35 10 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~117.65 110 x 4 x 1 EFF 56% INT 52%
0.2 ~135.9 130 x 3 x 2 EFF 65% INT 62%
0.5 ~156.8 150 x 3 x 5 EFF 75% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3050 35 8 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.7 ~107 100 x 4 x 5 EFF 76% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell flyes
VOLUME REPS SETS BEST EFF BEST INT
650 50 5 18.65 15
2+ ~16.15 13 x 10 x 5 EFF 87% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
4100 60 6 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 78% INT 68%
1.9 ~93.25 75 x 10 x 4 EFF 90% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
2725 32 8 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.2 ~82.15 75 x 5 x 2 EFF 53% INT 48%
0.2 ~101.65 95 x 4 x 2 EFF 66% INT 61%
0.3 ~115 110 x 3 x 3 EFF 74% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2700 35 6 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
2+ ~98.55 90 x 5 x 5 EFF 83% INT 90%
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Posts on July 13th