VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4170 | 35 | 10 | 210 | 210 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 23% INT 21% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 50% INT 45% | |
0.1 ~117.65 | 110 x 4 x 1 | EFF 56% INT 52% | |
0.2 ~135.9 | 130 x 3 x 2 | EFF 65% INT 62% | |
0.5 ~156.8 | 150 x 3 x 5 | EFF 75% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3050 | 35 | 8 | 140 | 140 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 35% INT 32% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 59% INT 54% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 70% INT 64% | |
0.7 ~107 | 100 x 4 x 5 | EFF 76% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4100 | 60 | 6 | 104.05 | 95 |
0.2 ~55.95 | 45 x 10 x 1 | EFF 54% INT 47% | |
0.3 ~80.8 | 65 x 10 x 1 | EFF 78% INT 68% | |
1.9 ~93.25 | 75 x 10 x 4 | EFF 90% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2725 | 32 | 8 | 155 | 155 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 32% INT 29% | |
0.2 ~82.15 | 75 x 5 x 2 | EFF 53% INT 48% | |
0.2 ~101.65 | 95 x 4 x 2 | EFF 66% INT 61% | |
0.3 ~115 | 110 x 3 x 3 | EFF 74% INT 71% |