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Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 116
running
13k/1:15

VOLUME REPS SETS BEST EFF BEST INT
5005 58 14 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.3 ~101.65 95 x 4 x 2 EFF 73% INT 68%
0.3 ~115 110 x 3 x 2 EFF 82% INT 79%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%
0.3 ~115 110 x 3 x 2 EFF 82% INT 79%
0.1 ~101.65 95 x 4 x 1 EFF 73% INT 68%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
750 50 5 18.65 15
2+ ~18.65 15 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 46 42
2+ ~39.8 32 x 10 x 5 EFF 86% INT 76%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
3480 30 3 142.95 117
2+ ~144.2 PR BW x 10 x 3 EFF PR% INT 99%
Posts on July 18th