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Exercises  4 
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 3.
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Your are on Saturday 01, Aug 2020
-- Bodyweight: 115
running
16.55km/1:35

☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
1795 22 6 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~90.95 85 x 4 x 1 EFF 63% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.1 ~120.25 115 x 3 x 1 EFF 83% INT 79%
0.2 ~132.9 130 x 2 x 1 EFF 92% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # pull-up
VOLUME REPS SETS BEST EFF BEST INT
805 7 1 140.5 120
1.8 ~132.25 BW x 7 x 1 EFF 94% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 46 42
1.3 ~39.8 32 x 10 x 3 EFF 86% INT 76%


running prehab and core stuff
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Posts on August 01st