VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1795 | 22 | 6 | 145 | 145 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 34% INT 31% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~90.95 | 85 x 4 x 1 | EFF 63% INT 59% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 72% INT 69% | |
0.1 ~120.25 | 115 x 3 x 1 | EFF 83% INT 79% | |
0.2 ~132.9 | 130 x 2 x 1 | EFF 92% INT 90% |