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Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 82 82
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.7 ~71.2 65 x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
690 6 1 144.2 120
1.5 ~129 BW x 6 x 1 EFF 89% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 78% INT 68%
1.4 ~93.25 75 x 10 x 3 EFF 90% INT 79%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 144.2 117
2+ ~142.95 BW x 10 x 3 EFF 99% INT 98%


Lots of other stuff too
Posts on August 05th