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Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.5 ~115 105 x 5 x 3 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 140.5 120
2+ ~125.95 BW x 5 x 4 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 46 42
1.7 ~39.8 32 x 10 x 4 EFF 86% INT 76%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 144.2 117
2+ ~142.95 BW x 10 x 3 EFF 99% INT 98%
Posts on August 08th